Get Ready: Hot Girl Summer Is A Month Away (#51)
Also in this edition you will find reasons to dress up, more good news, upcoming events, real estate, promotions, and a blog post on Taqueria Los Pérez.
Double down on your goals—with a little help from H Street NE.
If the chill of winter and early spring put your New Year’s resolutions into hibernation, don't worry—there's still time to rally. With about a month until summer officially kicks off, it's the perfect moment to recommit and double down on your fitness and wellness goals.
For those looking to lean out in time for Hot Girl Summer, a focused plan aiming for 1.5 pounds of fat loss per week is aggressive but absolutely doable—with discipline, consistency, and the right local resources. Lucky for us, everything you need is right here on H Street NE.
Here’s how to make it happen:
Move Your Body—Hard and Often
A solid fitness routine is non-negotiable. Aim for 3 to 5 workouts a week that challenge both your strength and cardio endurance. Fortunately, H Street is packed with incredible workout spots:
Solidcore for a deep muscle burn
Physicality DC for personalized fitness coaching
Orangetheory for high-energy, heart-pumping intervals
MADabolic for strength-driven athletic conditioning
Old City CrossFit and CrossFit DC for serious lifting and metabolic workouts
SWEAT DC for dynamic, community-driven classes
The key is finding a space that excites you—and showing up consistently.
Fuel Your Gains with Protein (and Track Everything)
If you want to lose fat and look toned, muscle maintenance is everything. Protein plays a critical role here, and most people benefit from about 1.5 - 2 grams of protein per kilogram of body weight when aiming for fat loss.
Abs are made in the kitchen, not just in the gym. That means tracking what goes in matters just as much as your training. Managing your intake helps you manage your results. Apps like MyFitnessPal or Cronometer make it easy to stay accountable.
Need guidance? Get a nutritionist or dietician to set your macro targets—the right balance of protein, carbs, and fats tailored to your body and goals. A good nutritionist/dietician can not only create your initial plan but also adjust it as you make progress, recommend meal options that fit your lifestyle, and offer encouragement when motivation dips.
You can find great protein sources like tofu, eggs, chicken, and salmon at Giant, Whole Foods, FreshFarm Market, or soon the new Aldi on H Street. A strong, lean body starts at the grocery store—and with a smart plan behind it.
Don’t Skip Zone 2 Cardio
While high-intensity workouts get a lot of attention, Zone 2 cardio—moderate exercise where you can talk but not sing—builds endurance, boosts heart health, and helps with fat loss.
Make it fun with local options like:
Capital MMA for a powerful workout
Joy of Motion dance classes for joyful movement
A stroll along the H Street Heritage Trail
A scenic bike ride with help from The Daily Rider bike shop
Cardio doesn’t have to feel like a chore. Turn it into an adventure.
Prioritize Sleep Like It’s Your Job
Getting 6 to 8 hours of quality sleep per night isn’t just a luxury—it's crucial for fat loss, muscle recovery, and mood regulation. If your mattress is holding you back, consider upgrading to something like a Casper mattress for optimal sleep quality. Recovery days count too.
Lower Your Stress Levels
High stress means high cortisol—and cortisol can stall fat loss. Managing your stress is just as important as managing your macros.
Fortunately, there are relaxing ways to unwind right on H Street:
Dive into a great new book from Solid State Books
Catch up with friends over a Yerba Mate at Tango Pastry (bonus: Yerba Mate has been praised by researchers like Dr. Andrew Huberman for its fat-burning benefits)
Taking time to unplug, laugh, and connect is part of the bigger health picture.
Surround Yourself with the Right People
No matter how strong your willpower is, your environment matters. If your social circle doesn’t support your goals, any progress you make will be harder to maintain.
Find a crew—or a coach—that believes in your vision. Support makes the difference between temporary changes and lasting transformation.
Your Hot Girl Summer Starts Now
One month. A whole community behind you. And the reminder that Hot Girl Summer isn’t about perfection—it’s about confidence, energy, and joy.
Everything you need is already around you on H Street NE. The only thing missing? Your commitment to yourself.
This summer, you’re not just hoping to glow—you’re guaranteeing it.
Disclaimer: This article is for entertainment and promotional purposes only. I am not a doctor, nutritionist, or licensed health professional. Nothing in this article should be taken as medical advice. Always consult with a physician, registered dietitian, or qualified healthcare provider before starting any fitness, nutrition, or health program.
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Get Ready to Celebrate in Style on H Street This Weekend!
This weekend, H Street is the place to be — and the perfect excuse to get dressed up and celebrate in style! With a jam-packed calendar of festivities, there’s something for everyone to enjoy, all within a few blocks.
First up, dust off your biggest hat and boldest bowtie for Kentucky Derby. Several H Street bars and restaurants are rolling out the mint juleps, derby hats, and dapper dress codes. Grab your seersucker suits, fascinators, and celebrate the fastest two minutes in sports with friends and neighbors.
Then, channel your inner Jedi for May the Fourth on Sunday. Whether you’re a Jedi Master or a Sith Lord, you’ll find plenty of Star Wars-themed specials, costume contests, and galactic good times along the corridor.
And let’s not forget Cinco de Mayo on Monday! Expect festive vibes, tacos, margaritas, live music, and specials up and down H Street as we celebrate Mexican culture and heritage.
Feeling extra glamorous? Met Gala on Monday is the perfect reason to show off your most fashion-forward looks. While the official Met Gala is in New York, why not bring a little red carpet energy right here to H Street? Dress to impress — you never know who might be snapping photos!
From costumes to cocktail attire, H Street has you covered. This weekend is all about having fun, getting festive, and celebrating together. See you out there!
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More Good News
Thursday, May 1 is opening day for Steak Frites.
Hiraya named in ‘Washingtonian Magazine’ as one of the best coffee shop in DC.
Aldi possibly opening on May 28th. Just walked by and the paper is coming down. Exciting to see the progress.
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Fresca Taqueria (frescadc.com)
Monday, May 5: Cinco de Mayo.
Hiraya (hirayadc.com)
May 11 at 8:30 am: Run to Brunch in honor of AANHPI Month, $35 per person
Lydia on H Street (lydiaonhdc.com)
Fridays: 7-8:30 pm: Mixology glasses with Chef Vic. Private classes also available.
Monday, May 5: Cinco de Mayo party + karaoke. Happy hour all night $15 tequilla flight. $12 Don Julio.
Maketto (maketto1351.com)
Saturday, May 3 at 9 am: Maketto Bake Sale.
Mosaic Theater (mosaictheater.org)
May 29 - June29: Andy Warhol In Iran
Paste and Rind (pasteandrind.com)
May 13-14: Rosé All Day. Four styles of rosé paired with their best cheese match.
Pie Shop (pieshopdc.com)
Thursday, May 01 at 8:30pm: Shayna Blass and Brandi & The Alexanders
Friday, May 02 at 8:30pm: Kara Levchenko w/ Irysse & Eyefish Ink
Tuesday, May 06, 2025, 8:30pm: Cat Ridgeway & The Tourists w/ Friend of a Friend
Solid State Books (solidstatebooksdc.com)
Thursday, May 1 at 6 pm: Knits n' Yarns
Wednesday, May 7 at 7 pm: Reading the City Book Club: “Paradise of Small Houses” by Max Podemski
The Upper Room
Monday, May 5: Cinco de Mayo. 3 tacos for $5. $5 shots. $5 margaritas. $10 1942 Frose.
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For Rent: 1110 K St NE. 4 Bedrooms,3.5 Baths. 2,500 SF. $6,500 / month
For Sale: 628 Morton Pl NE. Timeless Charm Meets Modern Living in the Heart of the H St Corridor and NoMa. This home to this beautiful 3-bedroom, 1.5-bath classic row home, where historic character meets thoughtful modern updates. 1,324 SF. Built in 1928. $849,000
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Sol Mexican Grill DC (solmexicangrilldc.com)
Taco Tuesday: $2.75 tacos all day!
SWEAT DC (sweatdc.com)
Free week of group fitness classes at SWEAT DC. Click link to redeem your free week pass.
Taqueria Los Pérez
Taco Tuesdays: $1.75 per taco.
The Little Grand (litttlegranddc.com)
Monday Funday Happy Hour and a Half (5 - 6:30 pm): Half Price Beer on Tap and Wine BTG. BOHOGO Buy One Get One Half Off Pizzas (dine in only). WINE’D DOWN Bottles of wine 20% off.
Wednesday Hump Day Happy Hour (5 - 6:30 pm): Half Price Beer on Tap and Wine BTG. Cheese and Pepperoni Slices at the Bar and out the Window.
The Haymaker Bar (thehaymakerbar.com)
Taco Tuesday: Shrimp tacos (2 for $12 or 3 for $17); Carnitas tacos (2 for $11 or 3 for $15). Specials from 5 - 10 pm.
Whiskey Wednesday: $2 off all whiskey ports, includes Manhattans and Old Fashions
Tigo’s Restaurant
Taco Tuesday: $2.75
Waxing the City (waxingthecity.com)
20% off your first wax.
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Focus Social Club is hiring Bartenders. Top-tier service meets high-energy vibe.
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A Fiesta of Flavors at Taqueria Los Pérez
H Street has a new gem that’s bursting with flavor, color, and the warm embrace of family tradition—Taqueria Los Pérez (taquerialosperez.com). Already beloved at their other locations, this marks the family-owned restaurant’s fourth venture and their first in Washington, DC. With its vibrant décor and authentic Mexican dishes, Taqueria Los Pérez is an instant hit that’s here to stay. (Read Full Blog Article)
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